Free Playbook

HYROX Race Pace Playbook

The exact pacing framework we use to stop athletes blowing up early and finish strong. Drop your details and we will send it straight over.

How to set your station by station target paces
The run splits that keep you in control
Where most athletes lose minutes, and how to fix it
A simple race day execution checklist

Send me the Playbook

You're in ✓

Check your inbox

We've just emailed you the HYROX Race Pace Playbook. It should land in the next couple of minutes — if you don't see it, check your spam or promotions folder.

Human performance, measured · Sydney AUS